AccioLauren

not as good as yesterday but im pretty pleased.
i did have a small ikea hot dog though. however i think the two 500 calorie workouts i did (i bloody hope they burn as many as it claims to) and all the walking ive done today will counteract that. and other than that i'd kept it to 430 all day
i also dont feel dizzy tonight, which is a plus. tomorrow i'll be having minimal food, 3 veg (1 cooked with salt to keep those levels up), 2 fruits (for my sugar levels which are worrying me slightly) and some low cal jelly and probably quite a lot of soy milk as i need to drink the rest of this carton soon LOL
Im also going out tomorrow night to the pub so wish me luck!
i gave alcohol up for lent though so im quite happy to go, diet cokes and lime and soda waters will be okay. better than the 5 pints of lager i down in a night. (alcohol is the one thing i really cant usually restrict on, and probably the main thing thats keeping me so fat. im doing well though so im proud of myself)

so, thats a basic update for today.
im still getting the hang of this blog thing. so bare with me.
also, i think i may have pushed the exercise too much today...my legs and bum muscles really hurt. would rubbing deep heat in repair them enough to let me exercise a lot tomorrow? xx