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runnerG87

Day 4 - Final day of fast

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runnerG87
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, 04-27-2010 at 12:17 PM (988 Views)
The two pound lost has got me so motivated. I have lost a total of 4.6 pounds! I want 2.4 more pounds by tomorrow and I am sure 3 hours of dance tonight will help. My plan for the rest of the week is the following:

Wednesday:
3/4 cup of rice - 130
3oz of Chicken - 150
1 cup of spinach - 41
total calories: 321

Thursday:
3/4 cup of rice - 130
3oz of chicken - 150
1 cup spinach - 41
3/4 cup of rice - 130
3oz of chicken - 150
total calories - 571

Friday:
Chicken until I reach 800 calories maybe some rice

This weekend I will do a two day fast and start the ABC diet to have something to follow. Maybe extend some of the fast days.

I really don't care to eat today. I want to work out and dance. Maybe sleep but. I can't really do that I don't know why I am having such trouble getting to sleep.
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  1. Xarmani's Avatar
    When fasting its hard to fall asleep thats why i take benadrly, it helps i little bit. You have done great girl your my inspiration.

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