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  • New plan 30/04/2010

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scarlettsupper

New plan 30/04/2010

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scarlettsupper
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, 04-30-2010 at 10:30 AM (802 Views)
Not really a fan of doing the guided 'diets' like abc and sgd. I've tried both now and each one has caused numerous uncontrollable binges which I can normally avoid. I don't know why it happens but it happens.

The basis for the new plan is to ensure that I have enough protein, speeding up metabolism, feeling satisfied, preventing malnourishment, preventing tiredness, while still steadily losing weight.

So, this is basically the same as the last plan but developed.

food

* 500 calories per day
* unlimited fruit and vegetables
---- for things with higher calorie content [bananas/avocados], half of calories must go towards day's allowance.
* no white carbs
* no dairy except 100ml skimmed milk every morning
* other brown carbs must only go up to 200 calories for that day

drink

* 2 cups of green tea
* 2 pints of cayenne pepper and water
* 2 cups of coffee
* up to 4 litres of water

vitamins
* iron
* cod liver oil
* multivitamin
* Berocca

exercise

* morning
- 100 sit-ups
- 30 push-ups off chair
- 30 push-ups off floor
- 50 squats, hold for 60 seconds
- 30 leg-ups off chair
* gym 3X p/w
* running 2X p/w
* pilates video 3X p/w


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Comments

  1. quodsumeris's Avatar
    fantastic plan! when do you start?
  2. scarlettsupper's Avatar
    tomorrow (:
  3. Hollywood's Avatar
    That sounds intense, but I like it! The working out makes up for the fruits and veggies..you are a strong person. What do you think of fasting btw? I like the workout plan a lot..just wish I had more time to do something like that.
  4. scarlettsupper's Avatar
    fasting for me actually totally messes up my metabolism so I don't do set length fasts anymore. But, I do love the buzz and satisfaction of them, so some days if I wake up and feel like fasting that day then I do. They just give me this burst of strength and energy I love so much, so I try and fast around once a week
  5. Felicia320's Avatar
    good luck. it looks like a good plan!

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