How many calories you burn while you exercise?
I do about 45 mins - 1 hour of fast walking every day and do 1 and a half hours of athletics each week.
How can I find out how many calories this burns?
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Thread: How do you know...
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How do you know...
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03-15-2009 #2
- Join Date
- Feb 2009
- Location
- California
- Posts
- 87
Use an online calculator like this?
You can just select 'Activity Calculator', select an activity, put in your weight and the time spent in the activity, then hit 'calculate'.
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