Let myself down...again

[freakle]

*sigh* I'm so annoyed with myself. I went to therapy yesterday and we agreed that I would try to get my binge/purgeing down to once a day. Well its only 3pm and I've b/p twice already I'm so weak.
I hate this so much, I b/p 3-4 times a day but really thought I could cut it down to once a day, but I can't even manage that. I just don't see how I'm ever going to get past this

[Suzy]

Hey hun

Don't get down on yourself, it's not weakness it's a habit and that is not easy to break. I know how you feel decided beginning of the week was going to stop purging managed the first two days and then failed the last three However tomorrow is another day and I will be doing my best to not purge tomorrow, it's not easy but each time you fail you just got to try again.

You can do it

Suzy

[FishFace]

I feel bad about my purging too, I'd gotten to doing it once a day but lately it's been about twice a day.

Still, you shouldn't feel bad about yourself. Don't think of yourself as weak. It's hard to get over, but you can keep trying and get better. You realize it's bad and you want to change, that's the best you can do for now. Binge/purging a lot doesn't make you a bad person or anything, but I'm sure it must feel awful and must be messing with your life.

Before you binge/purge again, please try to come here to the forum to talk about how you feel, or think of other ways to cope. Keep trying to do it as little as possible. I wish I could help more. Good luck for tomorrow.