Well I was wondering that if you hula hop for like 10 minutes everyday will that help you tone your tummy or hips???
Stephanie x
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Thread: Hula hops
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04-19-2009 #1
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- Mar 2009
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- 42
Hula hops
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04-20-2009 #2
- Join Date
- Apr 2009
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- California
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- 19
I don't have a real hula hoop, but I do the hula hoop game on the Wii Fit a lot (like 30 minutes at a time) and you can really feel it in your calves and thighs. It's good cardio. If you're looking to tone, try a mix of cardio and strength/resistance training, like crunches with free weights, leg lifts, superman, etc.
Good luck. If you do start hula hooping, let us know if you had positive results!!
-SavorySweet
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04-20-2009 #3
- Join Date
- Mar 2009
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- 42
Thanks so much for the advice <3
I promise that I will tell all you guys if the hula hooping works.
Thankfully I have the wii fit, I never thought of using it for hula hooping...LOL
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