is doing 50 sit-ups, going on the exercise bike for 20-30 minutes, 10 minutes walking and dumbbell workout everyday enough to lose weight?
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Thread: enough exercise?
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04-19-2009 #1
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- Apr 2009
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enough exercise?
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04-19-2009 #2
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- Apr 2009
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- New York
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it really depends on how much you are taking in...in order to LOOSE weight you have to burn more calories then you are taking in.
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