I need advice or help with this plateau I'm dealing with. I restrict to about 300 but I upped it and worked out more hoping to get things rolling again. It did not help in fact it has me binging.. My mind is taking a beating while I'm binging it's saying I don't give a crap ur not loosing anyways then the immediate guilt and depression. Idk y i was eating like that usually I have very little desire to due to this illness I've had for many years and medication I'm on., I wasn't even hungry I feel so lost.. I usually hit a plateau and fast not binge