This diet claims to be a 48 hour miracle diet, where you are allowed to drink only a specially formulated juice. This juice will be the only thing that you are permitted to consume for the next two days. It contains 100 percent of the necessary vitamins and minerals you need in a regular diet.

In theory, you should lose between 5 and 10lbs in the 2 days whilst on the diet, this will vary depending on your metabolism and starting weight.

While on the diet you must refrain from drinking alcohol, caffeine based drinks and smoking.

Ingrediants


Juice of 4 oranges

Juice of 2 lemons

2 Tbls. honey

1 banana, peeled and sliced

1 apple peeled and sliced

1 cup of grape juice (can be store bought)

Combine the ingredients and blend or stir thoroughly. This will make enough concentrate to last you one day.
Add 1 litre or 2 pints of distilled or spring water, and sip the juice throughout the day.
If you get thirsty, you may drink only distilled or mineral water.


Okay, so one girl on tumblr told me it made her lost 4 pounds in those 48 hours. To be honest I don't care if it's water weight or not real weight... I just need to get out from a binge-fast cycle and this seems like a nice way to 'clean' my system.
I'm going to start tomorrow. Anyone want to join? <3