Random thoughts

[Ana13]

Whats some of ur safe food? Cuz I can't keep anything down and I can really use some suggestions.

[pearljamx12]

Black coffee. Sorry I'm not much help , I can't keep anything down or it sends me in a panic . If I eat, I purge. I basically fast the rest. Terrible and I want it to change! But I'd rather not eat than b/p.

[Queen_mab]

(I don't get triggered by feeling full, just by calories and/or types of food so I often eat larde quantities of my safe foods like vegetables) huge quantities of veggies, I usually always have green salad, bell peppers, cucumber, tomatoes, mushrooms. I also really like boiled zucchini and carrots.
As for proteins I feel good eating there ade chiken breasts, turkey burgers, lean fish, low fat cottage cheese, edamames, quinoa. Fruits are usually oranges, apples, peaches, watermelon and melon.
I have a hard time with carbs which means I usually can only deal with rice cakes, like 1 or 2.
I also really like having a protein shake in the morning, with protein powder and spinach blended in.

[bulimiargh]

Recently, vegetable and lentil stews - I can control the amount and water them down if I need the taste but can't afford the calories or still don't feel full after my allotted amount.

[Hershey]

Greek yogurt.

It takes awhile to eat because it's pretty thick, lots of protein, tasty, filling, and depending on brand..low in cals. So satisfies everything for me.

[akerwood]

Fresh tomato soup is great

[Ana13]

Thanks everyone! Definitely going to try some of the foods that u have suggested though I am totally scared (its weird how scared I am of eating &#128516.

[pearljamx12]

Thanks everyone! Definitely going to try some of the foods that u have suggested though I am totally scared (its weird how scared I am of eating &#128516.

Hey girl I understand about being scared of eating. There was a day I cried over a piece of lettuce. Ok let me re phrase that I bawled my eyes out! Yet.....few hrs later I b/p on so much ...... So it doesn't even make sense?! Lol.

[bulimiargh]

Hey girl I understand about being scared of eating. There was a day I cried over a piece of lettuce. Ok let me re phrase that I bawled my eyes out! Yet.....few hrs later I b/p on so much ...... So it doesn't even make sense?! Lol.

I know how you feel. I feel scared of eating because I feel like I binge no matter how much I willingly eat anyway ... :/

[missstrixiepie]

Bananas - full of calories, but full of potassium, and fills you up.

Although feeling full drives me crazier than calories do.