So tomorrow I have my first cognitive behavioural therapy session. I've been waiting a few months for an appointment and now it's here I'm just dreading it. And also not so hopeful of the outcome from what I've read on the subject. I know I'm supposed to go in positive and receptive but I just can't comprehend how it will help me. I've had an eating disorder forever, I've never known any other way. I've been in a state of what I'm now thinking might be actual depression for a while now. I haven't had a diagnosis or seen anyone about it because when I feel this way it usually passes after a couple of weeks, but this time has been for several weeks and is not shifting. The thought of trying to put into words the way I feel just scares me. I don't even know how I feel half the time, just not really here if you know what I mean. Anyway I am rambling now, the point of my post was to see if there is anyone who has had an experience of CBT? If so how was it and did it help? Thank you xx