Hey guys. I'm a first timer. I need to know what things to avoid like: Coffee? Energy drinks? Rice? Tea?
Also what are some excercises i can do to speed up my results? How much running should i do? If i do slip up, what can i do to make up for it? when i get happy with my results, how can i keep it at a steady rate?
Also, how do you guys avoid people rom finding out about your relationship with Ana?