ABC -DAY 1 - Who's joining?

[dog_trainer]

Im starting to plan cals list for Ana Boot Camp.

Any1 wants to join me?

I'll be happy to do it with a buddie.

[Professorana]

Hey there--I'm on day 7 of ana boot camp and I've lost 8lbs already. It seems to really work. My calories are all comprized of fruit and veggies though.

[cmace]

I'll do it

[dog_trainer]

***edit***
it'll b great if can use same list: so tell me what's u'r ideas & if u have 1 of these.

[Candykiller]

usually i dont really have ideas, but hmm

like:
***edit***

[dog_trainer]

Is any green tea good to kill the cals or just this 1?

[Professorana]

There's a dieter's tea that I use that has natural laxatives in it. Just look in your healthfood store for cleansing tea. you can also buy it on the internet.

[Candykiller]

this is a special one,
Shuangzhi Tonghou virgin tea...there is a collection in bio shops of virgin stuffs, like virgin tea cookies, bottle of tea, capsules and like those.
These from 100% green tea.
Sometimes it causes diarrhoea, but much better than purgative tablets.
and thatswhy too, u can loose weight from it, cause u re going to the toilet many times in a day.

[Professorana]

That sounds a lot like what i use. You can find a version of that sort of thing in many different health stores or vitamin stores. Just look for the ingredient Scenna in it. Just be careful becuase even though they are natural laxatives, you shouldn't use them for more than a few days a time. your intestines can still become dependent on them which isn't good because you won't be able to go without using them.

[lauren]

okay so i'm starting tomorrow with the ABC i'm fat as a cow it's soo disgusting!!
what kind of exercise should i do to increase the weight loss? is cycling a good idea? and how many times a week? i have all the fat in the legs-area.
pleasee i need help to do this right i really want to be at 90 pounds at christmas time and i'm 117 currently which means i got only 13 days!!!
xxx