Help me

[hollister83]

Hey, Iam from Costa Rica and obviously a little desperate. I heard of this website and I need advice or help to loose 14kgs.. I used to be really fat, but at 18 I went from 57kgs to 36kgs.. I felt like the hottest girl ever. Now.. for some reason I gained 14kgs last year. I used not eating and a lot of excersive plus I took psicotropics for more than 5 years. Now I cannot use the pills anymore because they make me really slow like when you are high and since Im working I cant do that anymore, so I get this anxiety like hell. Ive tried not to eat, Ive tried gym, Ive tried everything possible.. but nothing seems to work. The thing is I don't go out, I only wear sweaters, I always lie to my friend whenever they asked me out cuz Im just too embarrased about my physique. It's just horrible to have that kind of pressure in you, I can't take a shower cuz I feel disgusted about myself and just thinking of it makes me cry. To make the story shorter I need help.. What pills or what methods will help me lose this weight.. Please anything will work now.. Oh I cant purge by the way.. I live with my fiance and he hates the idea of my sickness.. I always had Nervous anorexia.. Im 61 inches or 155centimeters and my current weight is 54kgs... What can I do?

[Night-butterfly]

Hey

I understand what you are going through. I went from 49 - 66 kg in a little over a year.. that's almost 20 kg.
The things that works for me is:
Various exercise
- Pilates, Yoga, strength and running.
I try to work out everyday for at least 1 hour.
When it comes to food, I try to eat the non calorie food, when i have to eat..
I'm taking about fruit and vegetables.

I'm on my way down again =)

Good luck

[anaXx]

Yup hate that feelin, wen uv worked so god dam hard for it, and then suddenly ur puttin on w8 an its outta ur control...
Well i was forced to put on weight in hospital, forced to move back home with mi parents so they could literally force feed me an not allow me to over exercise and it absaloutly sucked big time, but now iv managed to get awat to a diff country so im on my way back again..
But does anibody else find, that everytime u go back, its harder than the last time??? Like wen i first started a few years ago, i didnt even understand wat i was doing, didnt know like an it didnt even cross my mind, but now its so much different and harder, dont know why???
But ya i agree Vegies r the best, stick to them and pretty much only them an u should be ok, oh ya i find a lot of green tea and puerteh tea, an freezing cold water seem to be good for the old metabolism..
As regards exercise, running walking and basically doing everything at high speed work for me, going up the stairs, cleaning the house, going shopping etc etc..
Another word of advice, jus my own opinion tho, avoid laxitives at all costs, they actually make u put on weight in the long run, mess up ur metabolism and retain water an all that!!!