The 1. of january I started dieting (again again) it lasted for about 14 days and I lost about 6kg, but then I couldn't stick to the diet (that happens most of the times after some time) and I gained all the weight again!
When I'm on my little diets I feel great and thin but then they fail and I hate my self because I couldn't stick to it...
So my question is what do you guys do to stay on your dieds, what do you do to loose weight?
I really would like all kind of tips you can give me!
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Thread: How do I loose weight fast?
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02-03-2009 #1
How do I loose weight fast?
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02-03-2009 #2
Junior Member
- Join Date
- Jan 2009
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- Colorado
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- 8
I write down everything I eat and the nutrition info. I be sure it doesn't get above 700, unless I feel fat that day... in which case it shouldn't go above 300.
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02-03-2009 #3
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02-03-2009 #4
Junior Member
- Join Date
- Feb 2009
- Location
- uk
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- 2
here is a great site to calculate calories even if it doesnt tell you on the pack eg vegetables..
www.livestrong.com and click on 'my daily plate' and make account
you enter everything uv eaten and execrcise you have done and can keep track of what you have eaten/burned...hope this helps!
xx
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02-04-2009 #5
Junior Member
- Join Date
- Jan 2009
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- Colorado
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- 8
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02-06-2009 #6