How do I loose weight fast?

[justme]

The 1. of january I started dieting (again again) it lasted for about 14 days and I lost about 6kg, but then I couldn't stick to the diet (that happens most of the times after some time) and I gained all the weight again!

When I'm on my little diets I feel great and thin but then they fail and I hate my self because I couldn't stick to it...

So my question is what do you guys do to stay on your dieds, what do you do to loose weight?

I really would like all kind of tips you can give me!

[Smilexx]

I write down everything I eat and the nutrition info. I be sure it doesn't get above 700, unless I feel fat that day... in which case it shouldn't go above 300.

[justme]

I write down everything I eat and the nutrition info. I be sure it doesn't get above 700, unless I feel fat that day... in which case it shouldn't go above 300.

Is that cal or kj? How do you know whats in products where its not listed? Or do you just stay away from that stuff?

[skinnymini85]

here is a great site to calculate calories even if it doesnt tell you on the pack eg vegetables..

www.livestrong.com and click on 'my daily plate' and make account

you enter everything uv eaten and execrcise you have done and can keep track of what you have eaten/burned...hope this helps!



xx

[Smilexx]

Is that cal or kj? How do you know whats in products where its not listed? Or do you just stay away from that stuff?

That's calories. And I have like 8 bajillion websites that tell me the cal of everything... then from there I do some math... or just don't eat it because I hate math.

[justme]

That's calories. And I have like 8 bajillion websites that tell me the cal of everything... then from there I do some math... or just don't eat it because I hate math.

I like math but that doesnt make me skinny lol.... Thank you for the advice! If you have any other tips or links to other great pro ana web sites please let me know