I need help. I have been struggling to lose weight since i was a child but i had another eating disorder...overeating. I am now trying to lose all of this weight, as much as i can between 50 and 100 pounds. Anorexia is the only way at this point. Does anyone have any advice?
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Thread: New and Desperate
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02-05-2009 #1
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New and Desperate
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02-07-2009 #2
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I too overeat... =/.. And during the past year I have out on a lot of kilos.
But I'm on my way down again =)
My advise is to get back in control over the cravings.
For me, exercise, staying away from the kitchen during the afternoon and nights have helped a lot. Also eating soups, salads and drinking lots of water!
I also made a eating/workout-plan for myself so that I will manage to get back in control over the food intake and the burning of the calories =)
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02-08-2009 #3
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02-09-2009 #4
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I know that it's not easy.. I'm going trough the same thing =/
If you just search the internet over safe foods, you will find plenty =)